Anuj, looks like he did a heavy day first to get an idea of where he stood. Makes sense. Notice there were two days in between.
Doesn't look like he's ramping the weights. He's just listing his warmups.
It would be helpful, redcl, if you listed out what you were doing for each day in one post. I'll comment more later.
Edit...Red was posting at the same time as me so I didn't see his last post.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 08-28-2007 at 01:10 PM.
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