Quote:
Originally Posted by Cradler
To quote (I think it was) Kane, "300 situps aren't going to do anything but burn"
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It was. ;)
You can do the weighted situps and heavy ab work, but you won't see your hardwork until you melt those pounds off. So don't get discouraged when abs aren't poking through, they're in hiding 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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