Tuesday August 28

Musical Selection: Hypocrisy - Virus

Squat

-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5

Deadlift

- No warm ups...since..well...i've have to deadlift all my squats anyways....can't wait to get my squat rack :(

-125 1 x 5 and 1 x 3....i felt peppy

Military Press

- Gotta Press all my squat lifts anyways...so...no warm up today.

-80 3 x 5

-this was quite easy again...but i'll stick it out for the rest of the week.

Pullups

-1 x 7, 1 x 7

Barbell curls

- 70 2 x 5

Dips

- 1 x 7, 1 x 7

Leg raises, 2 x 10 5 lb plate behind head situps...2 x 30


rushed home from work to put together the new pullup/dip station. i'm loving it so far....so convenient...dips are neat. pullups are neat. and leg raises are neat. i'll take some pics in a bit.

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