Tuesday August 28
Musical Selection: Hypocrisy - Virus
Squat
-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5
Deadlift
- No warm ups...since..well...i've have to deadlift all my squats anyways....can't wait to get my squat rack :(
-125 1 x 5 and 1 x 3....i felt peppy
Military Press
- Gotta Press all my squat lifts anyways...so...no warm up today.
-80 3 x 5
-this was quite easy again...but i'll stick it out for the rest of the week.
Pullups
-1 x 7, 1 x 7
Barbell curls
- 70 2 x 5
Dips
- 1 x 7, 1 x 7
Leg raises, 2 x 10 5 lb plate behind head situps...2 x 30
rushed home from work to put together the new pullup/dip station. i'm loving it so far....so convenient...dips are neat. pullups are neat. and leg raises are neat. i'll take some pics in a bit.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name