Yeah, I've been procrastinating posting my last Upper/Lower cycles. I'll post tomorrow. To be honest, I'm getting bummed about my hip and shoulder. I want to Squat and Bench again, really bad. I know I'm not ready yet.

I did try Benching with just the bar last week, and I could tell I'm not ready. I'm starting to think I may have really done a number on my shoulder by pushing through the pain for so long while doing Rippetoe's SS.

The hip, I have a feeling it's going to get better eventually.

Thanks for asking...I'm still keeping up with everyone's posts...my usual lurking.

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What don't kill you make you more strong -- Metallica - Death Magnetic