whoopA!

I have to explain something - my previous routine was "Westside for skinny bastartds", and I've just finished a deload week, so I did:

-sunday - ME upper
-tuesday - ME lower (did dl's)
-thursday - new program - and the intensity day just fit.

About your comments, Eric:
1. I feel like the next 2 days of 5x5 across (Sunday's) are guarntee (means I'll be able to add weight for sure...). Plus 'I'm on the wave"... so if I get stuck I'll deload for a week and then start to build to and through my previous PR's.

2. Smallest plates are 1.25 KG. So smallest incerement possible is 2.5 kg, or 5 lb's.

3. Yes... I do them good. Even a westsider who were visiting his family in Israel saw me once and told me it is ok. I do feel great with my form in box squat's!

4. Woopsy, already doing chin-ups to failure, like you can see from my first message. Guess I'm not good in copying from my own training log lol

5. Today is magical. You know why? because it's the first time I'm following the principles Rippetoe is talking about... I'm an intermediate for around 2 years, and saw little to no improvement... I've always pushed myself harder and harder (BB style - failure and all that shit), and had no 'light' days.

Am I going to break records tommorrow?