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NewB question about chest
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08-29-2007, 04:48 AM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
No diet pinpoints specific body regions, but just getting caloric excess w/ lots of protein (and the essential carbs and fats) is essential for growth. Which is a fancy way of saying "eat more, like a lot more". What's your ht/wt, by the way?
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