^^^^It's not if you're talking about the "intensity" day. You've already sort of found out where you are at and you can use that to determine what you want to go for. You can bust out whatever you are capable of and there is no need to do intenstiy cycling there. At least not IMO.

The volume day (5x5) will of course need to be built up from a point below what one is capable of for that over at least a couple weeks or else you'll hit a wall very quickly.

Good deal on the chinups but I still think you should take out the Rows PR's on that day and JUST do the chinups. Doing maximums on rows is not something I would recommend and really it's pointless.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.