After not having lifted in 4 months and having whatever muscle was left eaten away at OCS, I finally got back to the gym today. Man, did that feel good. I am a weakling. Day 1's damage:

Today I did the recommended workout to find where I should start with weight- basically, start low and keep doing sets of 5 with more and more weight until form starts to falter. Do 2 more sets at that weight.
I'm actually going to drop my deadlifts back down 15 lbs, my form was shot to hell

A workout
Squats: 155
Bench: 135
Deads: 235
Ab work done

__________________
We can rebuild him...