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Old 08-29-2007, 12:54 PM
Adam1116 Adam1116 is offline
Rank: New Member
Join Date: Aug 2007
Location: Sacramento, CA
Posts: 13
Default Target Heart Rate?

My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just thought you guys could fill me in. This is my first post, so I apologize if I've been a real asshat.
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