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Old 08-29-2007, 03:00 PM
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Wednesday 29 August

Squats
135x5
155 2x8

OH Press
Empty Bar x 5
75x3
100x2

130 3x5

Deadlifts
135 1x5
205 1x5

Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)

Felt good to lower the squat weight and work on form. I struggled on the OH Press at that weight, but I made it through. I lowered my deadlift to focus on form.
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22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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