29/08/07:Shoulder and Abs

Seated Shoulder Press
50x8
70x8
80x8

Behind-Neck Shoulder Press
50x8
60x8x2

Upright Rows
70x8
80x8x2

Bent-Arm Lateral Raise
10x8
20x8x2

Rear Lateral Raise
20x8x3

Damn, I hate how weak my shoulders are. To make things worse, I have to train 4 days a week because Friday is Independence Day and gym's closed. (It's closed on weekends too)