29/08/07:Shoulder and Abs
Seated Shoulder Press
50x8
70x8
80x8
Behind-Neck Shoulder Press
50x8
60x8x2
Upright Rows
70x8
80x8x2
Bent-Arm Lateral Raise
10x8
20x8x2
Rear Lateral Raise
20x8x3
Damn, I hate how weak my shoulders are. To make things worse, I have to train 4 days a week because Friday is Independence Day and gym's closed. (It's closed on weekends too)
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