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Tempo????
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08-29-2007, 04:19 PM
mac
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Join Date: May 2006
Location: California
Posts: 123
Tempo????
I've been reading up on different training programs, mostly some of Chad Waterbury's. In them he sets a "tempo" such as 30x0 etc. I'm trying to figure out what he means by this. Can anyone help me out with this???
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