i dont know if you are able to do them but when i had reactie arthritis to work my way up to squats i did sumo deadlifts for a while. and when did one legged leg presses and super setted them with one legged lounges. 4 sets of the super ste leg presses and lunges and 4 sets of the sumos with very light weight. then once a month i would throw on light weight on the squat to see how it was

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway