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Old 08-29-2007, 06:49 PM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Workout B
Squat
3x5 - 160lbs

Overhead Press
3x5 - 85lbs

Pull Ups - 7/2

Changed my foot position a little today and noticed a few things on the squat. I brought them in a little more, then turned my toes out a bit. This seems to have taken away the problem of my forward weight shift. I feel a lot more stable and centered which is nice. I also noticed a ton of soreness in my calves already, something I've never noticed before. It also appears to be hitting my inner thigh more. Now all I need to do is remember this in 2 weeks when I get back from vacation.
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