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Old 08-29-2007, 07:32 PM
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MONSTAFACE MONSTAFACE is offline
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sumos will take less stress of your back and put more on your legs. and with the supersets of leg presses on lunges they ar eboth one legged movements. and you take no breaks in between sets start off with 3 sets to see where you are at. hit the leg press one leg at a time then get up grab to light plates or dumb bells and do stand still lunges. it may take a month or 2. maybe even more but they hit the essential mucles. not the same way squats do, but it def builds you up. i can tell you that first hand.
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