Fall '07 - Upper 2, Week 16
Overall Impression:
diet has been fucking amazing. im hungry all the time which is really odd. but ive been having a lot of food every 2-3 hours for the last 2 days....sleep is also going good (more than my usual 5-6 hours a night). i did cardio for 45 minutes yesterday on some sort of step-up machine or cross-trainer...my legs were pretty sore yesterday and i thought by doing low intensity cardio perhaps they would become less sore and i was so wrong because my legs are hurting today...damn....its painful to walk to my classes! tomorrow is a complete off day. hopefully my legs will be ok by then. Barbell Military Press = 3 sets x 7 reps x 115 lbs
felt pretty easy. could've done 1 more set but i decided to save that for next time. militaries arent that easy to progress on and right now the simple "add 5 lbs to the bar every session" principle isnt gonna work for me. so im gonna try triple progression (add reps or sets or weight or 2 of the 3 or all 3) so next week ill be doing 3x7x115... Pull-ups = 5 sets x 3 reps x BW
i completely bombed on this today. i have no idea why this exercise was so tough for me. maybe because im eating so much food ive gotten heavier lol....but this was really difficult. im hoping this becomes ok by next week or so. if not, ill start doing 3x5 then 4x5 then 5x5...lets see Paused Flat Dumbbell Bench Press = 3 sets x 12 reps x 50 lbs
pretty tough. next week im going to try 3x10 with 55 or 60 depending on how i feel. actually, scratch that idea. im gonna be doing unilateral presses next week so the weights gonna go down to probably 40 or 45....more on this next week. Cable Rows = 2 sets x 7 reps x 150 lbs
did this exercise after a year... Facepulls = 1 sets x 12 reps x 50 lbs
nothing special to report. Russian Twists = 1 sets x 12 reps x 25 lbs
nothing special to report. Leaving Thoughts:
good workout IMO. very productive. cheers and have a good week y'all 
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