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Old 08-30-2007, 10:14 AM
redcl123 redcl123 is offline
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Join Date: Aug 2007
Posts: 81
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Ok, Maybe I wasn't clear about what I was saying... I was talking about delibvrately training bad (not building the volume gradually... 4-6 weeks - like you did), because I just wanted small PR's, so I can get my morale back and only then put my ego 'on the side' - deload and reload (building the volume 4 to 6 weeks, then go for PR's). Plus I have my excuses (that Rippetoe didn't write about it... ha-ha, lame I know)...

Anyway, it doesn't matter now. I've decided to follow your advice, so:

week 1:
5x5 across day - 85%
same for the "Press" in tuesdays

week 2:
5x5 across day - 90%
same for the "Press" in tuesdays

week 3:
5x5 across day - 95%
same for the "Press" in tuesdays

week 4:
5x5 across day - 100%
same for the "Press" in tuesdays

week 5 and so no - just break records!

"Intensity days" (all of the 1X5... thursdays) - I'm not cycling it, and I'll just try to break records during weeks 1-6, and of course from 6 and so no...

Ohh and sorry about confusing my 5x5 max and 1x5 max, just didn't notice it when I wrote it... I meant what you meant (problem solved ).

What do you say guys?
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