Thursday August 30
Musical Selection: Daath - The Hinderers
Squat
-Bar x 5
-40 x 3
-60 x 2
-90 3 x 5
Rows
-115 3 x 5
Bench
-125 3 x 5
Close hand pushups - 2 x 15, DB side bends 60 - 2 x 5, weighted crunches 2 x 30.
squats were ok tuesday....little tougher today. i'm gonna spend a lot of time in front of the mirror later with the empty bar to work on the rows form....maybe i'm being anal...but it's bothering me. i need a bigger mirror
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name