Thursday August 30

Musical Selection: Daath - The Hinderers


Squat

-Bar x 5
-40 x 3
-60 x 2
-90 3 x 5

Rows

-115 3 x 5

Bench

-125 3 x 5


Close hand pushups - 2 x 15, DB side bends 60 - 2 x 5, weighted crunches 2 x 30.

squats were ok tuesday....little tougher today. i'm gonna spend a lot of time in front of the mirror later with the empty bar to work on the rows form....maybe i'm being anal...but it's bothering me. i need a bigger mirror

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