whats up peoples. me again. I was just wondering, from reading and things of that nature, i understand with everythign you should take a break for a little while. like deloading when lifting, or i hear if you take supplements lay off of it for a littl ewhile so your body wont start to need it. is it the sam for protein?


well i know protein is an everyday thing but i guess putting extra in yoru diet from working out is more than the body normally would handle. now im not crazy with it at all. besides trying to eat as many meals as possible and just a 50 gram drink of isopure in the morning and night im not to crazy with it. but before now i have never had so much protein in my diet.


should you take like a week off every once in a blue to cleanse your system or whatever?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway