well im only using a 50 gram shake in the morning and night. and im tryign to eat as much as possible during the day. so its not like my protein intake is crazy but i try to get as much as possible without over doing it. and iron kitten you are great!!!! lol you always got good feed back and pity i try to get as uch water as possible. i figure i get at least 10 to 12 cups a day. maybe more

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway