Today was the B workout, I'll be off until monday to start a MTF schedule. Rows went a lot better than I was expecting, I'm going to bring the weight up a bit next time. Once again, I was just adding weight until form fell to see where I should start. On a final note, I didn't do squats because I jacked up my form on day 1 and the muscles are still feeling a bit strained. Should be back at em monday

Squats: xxx
Mil press: 85
Rows: 135
Abs done, pullups done but with a focus on reps, not weighted.

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We can rebuild him...