Saturday September 1

Musical Selection: Children of Bodom - HateCrew Deathroll


Squat

-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5

Deadlift

-80 x 2
-130 1 x 5

Military Press

-30 x 3
-60 x 1
-80 3 x 5

Pullups

- 3 x 8

Barbell Curls

-70 2 x 5

Dips - 2 x 10, Leg raises - 2 x 10


everything went smooth....even squats....should be able to stack five pounds on next week. added an extra 5 to deads. i'll stick with 130 next week too. first 4 went up great...5th was a struggle but i maintained form and got it up. felt good.


3 day weekend = i'm going to eat and lay on my ass since i didn't get to do it last weekend :(

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