Sat--Gym
Chest
Decline Hammer
15,13,12 x 270
Incline Smith
11,12,12 x 180
Shoulders
Smith Press
11,12,10 x 140
Seated D.B. Press
16,17,18, x 50
Triceps
Dip Mach
16,15,16 x 165
Rope Pull down
17,18,18 x 120
Abs
Treadmill
20 min
Well time to get back to hitting the weights. Still nursing my injury so I'll betaking it alittle easy for now.
Just wanted to thank all for your support over the last few weeks
Thank you
__________________
S.F.W's Joker Style
Not Based on D.C.
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