Sat--Gym

Chest

Decline Hammer
15,13,12 x 270

Incline Smith
11,12,12 x 180


Shoulders

Smith Press
11,12,10 x 140

Seated D.B. Press
16,17,18, x 50


Triceps

Dip Mach
16,15,16 x 165

Rope Pull down
17,18,18 x 120

Abs

Treadmill
20 min


Well time to get back to hitting the weights. Still nursing my injury so I'll betaking it alittle easy for now.

Just wanted to thank all for your support over the last few weeks

Thank you

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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