View Single Post
 
Old 09-03-2007, 04:17 AM
redcl123 redcl123 is offline
Rank: Member
 
Join Date: Aug 2007
Posts: 81
Default

Week 1 - Volume Day:

Box Squat:
barx5x2
40x5
50x3
60x2
67x5x5

bench:
barx5x2
30x5
38x3
48x2
58x5x5

chest supported row:
barx5x2
20x5
27x5
34x5
40x5x5

Notes:
-Everythign is counted in kilograms.
-I'll take 4 weeks to ramp up the weights (2.5 kg each week) to my previous 5x5max, Because I don't want to get stuck early.
-When I have time, I'm reading "Beyond brawn", and "Dinosaur training".
-I'm happy that the next 3-4 weeks all of my lifts are pretty much 'granted' (since I'm lifting sub-maximal) - this way I won't have to think about lifting and whether I'm going to break records or not. It's hard to think about it all the time.
Reply With Quote