Well i dont know what other lifts you do, but if your doing alot of sets 3 times a week to try and get your arms to grow, that could be killing you. Try doing compound movements like rows, pullups, and overhead pressing and eating closer to 3,000 calories a day and see where that gets you...

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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