Heh. I wish I could just go one higher. The next one up is 215, and I'd need to be 230 right now for that.

Anyway - it sounds like it makes more sense to work on preserving the muscle I do have and just cutting the fat, rather than trying to also add muscle. Like you said, it wouldn't be a big weight difference, and then I'd be stuck at 213 and have a much harder time getting to 189.

So I guess I'd need to be eating in a caloric deficit and working in some cardio. Cardio's fine - I wrestle three times a week and run around three times a week. But if I were doing this - lowering my calories into 'deficit' amounts and doing loads of cardio - wouldn't I risk losing some of that muscle? How do I just preserve it, nevermind adding to it?