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Old 09-04-2007, 05:42 PM
FlyUSMC FlyUSMC is offline
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Default 9/4 (A workout)

Squats felt too easy so I added 10 pounds and did 3 more sets. Probably means that I should have done more yet, but I'll call it good for now. DLs were also too easy, but better safe than sorry. Once again, it's great to be back

Squats: 165
Bench: 145
Deads: 225
Dips (2x8): 50
Abs (2x8): 113 (using a lat pulldown machine and a rope, I basically just bend/hunch over.. it works)
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