Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-)

His ratio sounds a little off though. I've always tried to go 40/30/30 or thereabouts - protein, carbs, fat respectively. I definitely don't think 10% fat is enough; you NEED certain fats in order to LOSE fat.

Most of the people on here are on things like Rippetoe's SS, Bill Starr's 5x5, HST, or things like that; I haven't even heard of this dude before. Can you post the routine?