I'll post a sample diet for critique pretty soon, but here are my stats so far:
20 years old
5'10 or 5'11
171.6lbs as of today (2007/09/05)
BF est 15-16%, maybe higher. Will get a test soon and find out. I'm real tempted to cut first, I let myself take it easy for longer than I should have, but cutting will be easier with muscle anyway...
Pics will also be posted soon
Diet is going to start at 3000cal

One question on diet so far: on the non-lifting days, should I still be consuming 3000cal (if that works), or should I drop it down a few hundred? I'm attempting a clean bulk with as much bodyfat as I already have, but whatever is going to work well will be the plan of choice

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We can rebuild him...