Saturday 9/1/07
LOWER 2
Romanian Deadlift ------------------------- 3x8 230
Dumbbell Stepups ------------------------- 3x6 100 (50 pounders)
Hanging Knee Raise ------------------------ 3x15
The lower reps/higher weight felt good for the Stepups. I wasn't quite so winded after each set.
Sunday 9/2/07
UPPER 2
Pullups ----------------------------------- 6(4)x6(2)x2(2) (Chinups in parenthesis)
Hi Low Cable Pulley Rows ------------------ 3x10 156
Dip Shrugs -------------------------------- 3x20
Dumbbell Lateral Raise (thumbs up) --------- 3x8 12.5
One Arm Dumbbell Scapular Protractions ---- 2x25 45
Scapular Pushups -------------------------- 3x25
I've been working on my Pullup progression lately by adding one rep a week. I'm pretty strong at Chinups and want to get my Pullup numbers up. My goal is 3 sets of 8. I didn't feel good with them at all this workout. We'll see what happens next time.
Eric, I didn't do your Lateral Raise shrug suggestion. I wanted to get a good three sets of regular ones under my belt first, then graduate to the shrug after a rep. I plan to try it next UPPER 2.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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