5\8\07

light day:

sumo dl:
58x5x2
65x3
71x3
78x5x1

press:
barx5x2
23x5
28x3
30x2
33x5x3

box squat:
barx5x2
30x5
38x3
46x2
54x5x2

notes:
-sumo felt realy good. even when I was lifting 60 kg (132 lbs), in the conventional way / stance, I used to round my back. now it just doesn't happen, and use my quadriceps (finally!). I hope one day I can manage big weights using this sumo style. it feels great!