Wednesday September 5
Musicz: At The Gates - Slaughter of the Soul
Squat
-bar x 5
-30 x 3
-60 x 1
-95 3 x 5
Deadlift
-bar x 5
-45 x 3
-90 x 1
-130 1 x 5
Military Press
-bar x 5
-50 x 3
-70 x 1
-85 3 x 5
Pullups
-3 x 8
Barbell Curls
-70 2 x 5
Dips - 2 x 10, Leg Raises - 2 x 10
everything felt pretty good...i been eating 4k calories a day...deadlift felt great. probably because i found a way to use my bench as a squat rack...no more deading everything.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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