View Single Post
 
Old 09-05-2007, 03:44 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Wednesday September 5

Musicz: At The Gates - Slaughter of the Soul

Squat

-bar x 5
-30 x 3
-60 x 1
-95 3 x 5

Deadlift

-bar x 5
-45 x 3
-90 x 1
-130 1 x 5

Military Press

-bar x 5
-50 x 3
-70 x 1
-85 3 x 5

Pullups

-3 x 8

Barbell Curls

-70 2 x 5

Dips - 2 x 10, Leg Raises - 2 x 10


everything felt pretty good...i been eating 4k calories a day...deadlift felt great. probably because i found a way to use my bench as a squat rack...no more deading everything.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote