oh and here's what I did today in the gym...
Bench:
115X5/135X5/145X5/155X5/165X2/175X1/185missed
Squats:
135X5/155X5/165X5/175X5/185X5
Pull-ups:
3X1/2X1/2X1/3X1
Cardio:
Jogged about 1.25miles
I was actually quite pleased with my bench today. I was able to throw up 175 quite easily, probably could've done it 1 or 2 more times. IDK what happened when I tried to put up 165 on bench because the 175 felt easier for some reason..I was thinking maybe I wasn't warmed up enough but IDK sometimes that's just how it goes. Okay and on squats I was able to do much better this time around, still not where I used to be but I was pleases that I was able to go heavier and do more sets than my first day back. Got some pretty good sweat rolling down my face so I was quite happy. On Friday I hope to find my 5rm's along with my 1rm so I have something to go off of to see my progress. I know it wont be all that accurate because I have liften more before but It's going to help me plan my workouts and will help to keep me motivated by seeing my progress. Also, by what week should I be hitting my current 5rm's? wk6 or earlier?
Kurt
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|