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Lift Like a Girl
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09-05-2007, 06:47 PM
IronKitten
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Bantamweight
IronKitten's Stats
Join Date: Jul 2007
Posts: 696
Yesterday:
surprise! Cirucuits....
Bench>UH row>incl DB press>unil DB row>cable cross>rev pec-dec
Jogged a couple miles earlier in the day.
Today:
Stubborn Fat Protocol. Done on a 6 hour fast.
10 min 60/60
45 min tready 5 incl, 3.7
IronKitten
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