WEDNESDAY 09/05/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

155 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

190 3x5

Pull Ups:
BW x 5
BW x 3

Dips:
10lbs x 8
10lbs x 8

Cardio:
10 minutes light elipitcal