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:
Flawed's Starting Strength
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09-05-2007, 11:01 PM
FlawedGRUNT
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FlawedGRUNT's Stats
Join Date: Feb 2006
Posts: 261
WEDNESDAY 09/05/2007
Squats:
bar x 8
65 x 5
85 x 3
95 x 1
155 3x5
Bench:
bar x 8
135 x 5
145 x 3
155 x 1
190 3x5
Pull Ups:
BW x 5
BW x 3
Dips:
10lbs x 8
10lbs x 8
Cardio:
10 minutes light elipitcal
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