09/05/2007
Wednesday's Workout
50 Seconds rest between each set. 2 minutes between each exercise.
Clean & Press: 10x2 @ 185 lbs.
Curl Grip Chin-ups: 10x2 @ 35
BB Bench: 10x1 @ 255
Abs:
Crunches 4x30
OVERVIEW
Trying to get back into the swing of things and it was a very tough start. I would have ended with Deads but my back was feeling very tight and I was getting small lower back spasms. So I ended with some crunches on a swiss ball and called it a day.
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