Well today got a little screwy. No vehicle for the day and the gym's 12 miles away. So I got to deal with the ghetto setup I've got at home.

RDL
85x5
95x5
105x5
115x5
125x5

Unil lying ham curl (exag. slow neg)
15 - 2x12/side

Ab stuff for 3 sets

20 minutes tire flipping