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Old 09-07-2007, 01:28 AM
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widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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IK is right. Spot reducing does not happen unfortunately and you need to create that caloric deficit for overall fat loss. What does your routine and diet look like. With that info we can be of more help. Good luck.
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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