7/9/07
Intensity day
(I'm not cycling this day, only the volume day)

box squat:
barx5x2
40x5
55x3
70x2
83x5x1 PR (wasn't that hard)

bench:
barx5x2
30x5
45x3
60x2
73x4x1 (maybe I could've done another one, but it was pretty hard, so I want to do it next week. I'm not that stressed about doing PR's in intensity days anyway, volume day is much more important for me. 1$ to Eric)

pull ups:
10, 8, 6 ---> TL: 24 PR (before: 23)

Have a nice weekend guys!