Friday September 7

Musical Selection: Pantera - Far Beyond Driven

Squats

-Bar x 5
-30 x 3
-60 x 1
-95 3 x 5

Bench

-70 x 4
-90 x 2
-130 3 x 5

Rows

-50 x 4
-90 x 2
-120 1 x 5, 115 2 x 5

Skulls 40, 3 x 5....DB side bends 60, 3 x 5

Russian Twists 5 pounds 2 x 8, 5 pound weighted crunches, 2 x 15.


backed off on the rows...because of form...if i take it slower and not ram the bar into my upper abs i can do 120...that helps me keep my hips fairly stationary...and my ass height to stay the same. is it ok to do them slow?

russian twists fucking own.....first time i've ever done them....my abs are going to hurt like fuck tomorrow.

squats were good...and bench was good. i'm excited to hit 100 on the squat next week.




you're muscle and gall....naive at best.....i'm bone...brain...and cock. deep down...stronger than all. Great album.....

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