Quote:
Originally Posted by swollpatrol
i just eat as much as i can. i dont really count callories. i usually eat steak, chicken breast oatmeal, pasta, cottage cheese, and some vegetables through out the day.
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This is one thing your doing wrong...Many people make the mistake and think they're eating enough. Once you write it down and find out forsure what your number are (protein,fat,carbs) then you will know if your getting enough.