Thanks guys for your replies.
First.. let me explain a bit more the program

When I say 4 sets (2 different exercises) it means that its 4 sets total for that body part per training day (2 sets per exercise) so for a total of 12 sets per week for major body parts and 6 sets per week for smaller body parts.

As for lifting experience, for about 12 years, but the last 6 years I train smarter.

Present weight 173 pnds , +/- 12%fat, would like to get to 185, 8%fat