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Old 09-07-2007, 09:43 PM
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Ross86 Ross86 is offline
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For the accessory stuff...it kind of depends on the exercise. For abs high reps are ok to tone, but to build big abs, you'll need to do weighted exercises. Squats, dead lifts, etc will take care of your abs. From the workout you posted, it doesn't look like you did any exercises to target your back.
You'll be better off choosing a workout program from this list:
http://www.bodybuilding.net/training...-list-210.html

Get your diet right also. Without a good diet, most of your lifting will be for nothing. Here is a good reference for bulking:
http://www.bodybuilding.net/nutritio...bulk-1159.html

Looking forward to hearing about some good results
Keep us posted
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