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Old 09-08-2007, 08:26 AM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym

Chest

Hammer Decline
4 x 340

Hammer bench
4 x 180

Shoulders

Hammer press
4 x 140

Seated mach press
inside grip

3 x 110

Tri's

dip mach
4 x185

Rope pulldowns
3 x 130

Treadmill
fast walk
20 min

Well knee felt good. I know looks like a puss workout (no free weights) just taking it easy can't risk an injury right now.
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