Sat--Gym
Chest
Hammer Decline
4 x 340
Hammer bench
4 x 180
Shoulders
Hammer press
4 x 140
Seated mach press
inside grip
3 x 110
Tri's
dip mach
4 x185
Rope pulldowns
3 x 130
Treadmill
fast walk
20 min
Well knee felt good. I know looks like a puss workout (no free weights) just taking it easy can't risk an injury right now.
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|